Losing weight could be a hard step for a lot of people but with a wise good plan it could turn to an easy mission .
You can actually lose weight fast in one month . It depends on the strong desire and willing to lose weight.
Here are some good tips that will help you to lose about ten pounds in a month without a strict diet .
Speak to your mind daily that you will lose weight in a short period of time and you will be in a good shape.
Make a diet plan consist of eating healthy meals and balance your diet between vegetables , protin , carbohydrates and sugar.
Eat a healthy breakfast such as a whole wheat products like cereal or tortillas with milk or eggs and cheese and vegetables early in the morning.
Make a break between each meal at least four to five hours.
Eat a healthy lunch such as vegetables and fruits and protein and carbohydrates such as a steak with potatoes and green beans or chicken with whole wheat bread and vegetables and rice.
Drink two cups of 100 % natural juice every day and avoid soda products or artificial color juice.
Drink at least seven cups of water every day.
Stop eating any food from eight o'clock at night until the next day.
Eat snaks as a fresh salad and fresh fruits and avoid sugar products like cookies and pies .
Walk every day at least thirty minutes .
Avoid spices like pickles and appetizer.
Avoid or decrease alcohol or smoking .https://youtu.be/5hjRwO7fMWo
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